Ginger shot recipe with lemon and honey - Träning 40+

Ginger shot recipe with lemon and honey

Ginger shot have a lot of health benefits and is great for your heart, brain, stomach and joints. It will also boost your immune system and can help you lose weight. My success recipe of the Swedish ginger shot is appreciated by thousands of people. Here is the recipe of the quick Rawfood ginger shot (you mix it in the blender). It´s spicy, tastes good and will do you good!

ginger shot

Ginger shot recipe – RAW FOOD

  •  14 ounces (oz) of fresh ginger
  • 2 lemons
  • 1 liquid quart/4 cups of water
  • Honey after taste, about 3 tablespoons

Instructions:

Wash and clean the ginger carefully, you don´t have to peel it but cut of ”the tops”. Cut the ginger into smaller pieces and put the pieces in your mixer/blender. Add half of the water, 2 cups, and blend it. Add the rest of the water and blend again. Leave the mixture in the blender for an hour. Give it a short blend 2-3 times to make sure you bring out all the good stuff in the ginger. End with a short blend and pour the mixture into a fine mesh strainer and let it drain into a bowl. Press out the last liquid with a spoon. Add the juice from two lemons and some honey. Mix it and pour it into nice bottles.

ginger shot

Keep your ginger shot in the refrigerator. Shake the bottle before you pour it into small glasses, about 2-3 tablespoons. Do a shot every morning before breakfast! And beware…. It´s addictive.

The ginger shot will last for about two weeks for two persons.

ginger shot

Why ginger?

Ginger is superfood and loaded with antioxidants and have powerful anti-inflammatory and antioxidant effects. Ginger can reduce nausea and help fight the flu and common cold. Ginger has been shown to be effective against exercise-induced muscle pain. The anti inflammatory effects can help symptoms like joint pain and stiffness. And ginger gives you a lower cholesterol that can lower blood sugars and improve heart disease risk factors.Ginger should not be heated to more than 60 degrees Celsius = 140 degrees Fahrenheit to keep it´s active substance.

Ginger also increases your digestion. According to a study from Columbia University you will burn 43 more calories if you add a teaspoon ginger to your breakfast.

ginger shot

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